/* =========================================================
   NORTHSTAR FITNESS
   Boutique strength and group fitness, Marina District, Cork.
   Art direction: dark dominant, athletic editorial, lime pop.
   No em dashes anywhere. Ranges use the word to.
   ========================================================= */

/* ----- Design tokens ----- */
:root {
  /* Brand colours */
  --ink: #121417;          /* near black, dominant */
  --charcoal: #1B1E22;     /* dark charcoal sections */
  --lime: #C6F432;         /* electric lime, the signature pop */
  --lime-deep: #a8d41e;    /* pressed lime for states */
  --grey: #8A929B;         /* cool grey, secondary text and lines */
  --white: #FFFFFF;
  --line-dark: rgba(255, 255, 255, 0.12);
  --line-light: rgba(18, 20, 23, 0.12);

  /* Type */
  --font-display: "Anton", "Arial Narrow", system-ui, sans-serif;
  --font-body: "Inter", system-ui, -apple-system, "Segoe UI", sans-serif;

  /* Spacing scale, 4 and 8 based */
  --s-1: 0.25rem;  --s-2: 0.5rem;  --s-3: 0.75rem; --s-4: 1rem;
  --s-5: 1.5rem;   --s-6: 2rem;    --s-7: 3rem;    --s-8: 4rem;
  --s-9: 6rem;     --s-10: 8rem;

  /* Layout */
  --wrap: 1240px;
  --gutter: clamp(1.25rem, 5vw, 4rem);
  --radius: 14px;
  --radius-lg: 22px;

  /* Motion */
  --ease: cubic-bezier(0.22, 1, 0.36, 1);
  --speed: 300ms;
}

/* ----- Reset and base ----- */
*, *::before, *::after { box-sizing: border-box; }
* { margin: 0; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }

body {
  font-family: var(--font-body);
  font-size: 1.0625rem;
  line-height: 1.65;
  color: var(--white);
  background: var(--ink);
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
  overflow-x: hidden;
}

img, svg, video { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
button { font: inherit; cursor: pointer; border: none; background: none; color: inherit; }
input, textarea, select { font: inherit; color: inherit; }
ul { list-style: none; padding: 0; }

/* ----- Utilities ----- */
.wrap { width: 100%; max-width: var(--wrap); margin-inline: auto; padding-inline: var(--gutter); }

.skip-link {
  position: absolute; left: var(--s-4); top: -3rem; z-index: 200;
  background: var(--lime); color: var(--ink); padding: var(--s-2) var(--s-4);
  border-radius: 0 0 var(--radius) var(--radius); font-weight: 700;
  transition: top var(--speed) var(--ease);
}
.skip-link:focus { top: 0; }

:focus-visible { outline: 3px solid var(--lime); outline-offset: 3px; border-radius: 4px; }

/* ----- Typography elements ----- */
.h2 {
  font-family: var(--font-display);
  font-weight: 400;
  font-size: clamp(2rem, 5vw, 3.5rem);
  line-height: 0.98;
  text-transform: uppercase;
  letter-spacing: 0.01em;
}
.lead { color: var(--grey); font-size: 1.125rem; max-width: 60ch; margin-top: var(--s-4); }
.section--light .lead { color: #3a4048; }

.eyebrow {
  font-size: 0.8rem; font-weight: 600; letter-spacing: 0.22em; text-transform: uppercase;
  color: var(--lime); display: inline-flex; align-items: center; gap: var(--s-3);
}
.eyebrow::before { content: ""; width: 28px; height: 2px; background: var(--lime); display: inline-block; }

.kicker {
  font-size: 0.8rem; font-weight: 600; letter-spacing: 0.22em; text-transform: uppercase;
  color: var(--lime); margin-bottom: var(--s-4);
}
.kicker--ink { color: var(--lime-deep); }

.sectionno {
  display: block; font-family: var(--font-display); font-size: clamp(3rem, 8vw, 5.5rem);
  line-height: 1; color: var(--line-dark); margin-bottom: var(--s-2);
}
.sectionno--ink { color: rgba(18, 20, 23, 0.1); }

/* ----- Buttons ----- */
.btn {
  --pad-y: 0.9rem; --pad-x: 1.6rem;
  position: relative; display: inline-flex; align-items: center; justify-content: center; gap: var(--s-2);
  padding: var(--pad-y) var(--pad-x);
  background: var(--lime); color: var(--ink);
  font-weight: 700; letter-spacing: 0.02em; text-transform: uppercase; font-size: 0.9rem;
  border-radius: 999px; overflow: hidden; isolation: isolate;
  transition: transform var(--speed) var(--ease), box-shadow var(--speed) var(--ease), background var(--speed) var(--ease);
}
.btn::after {
  content: ""; position: absolute; inset: 0; z-index: -1; background: var(--white);
  transform: translateY(100%); transition: transform var(--speed) var(--ease);
}
.btn:hover { transform: translateY(-2px); box-shadow: 0 12px 30px rgba(198, 244, 50, 0.25); }
.btn:hover::after { transform: translateY(0); }
.btn:active { transform: translateY(0); }
.btn--sm { --pad-y: 0.55rem; --pad-x: 1.05rem; font-size: 0.78rem; }
.btn--lg { --pad-y: 1.05rem; --pad-x: 2.1rem; font-size: 0.95rem; }
.btn--block { width: 100%; }
.btn--ink { background: var(--ink); color: var(--white); }
.btn--ink::after { background: var(--lime); }
.btn--ink:hover { color: var(--ink); box-shadow: 0 12px 30px rgba(18, 20, 23, 0.25); }

.link-arrow {
  display: inline-flex; align-items: center; gap: var(--s-2); font-weight: 600;
  color: var(--white); letter-spacing: 0.02em;
}
.section--light .link-arrow { color: var(--ink); }
.link-arrow::after { content: "\2192"; transition: transform var(--speed) var(--ease); }
.link-arrow:hover::after { transform: translateX(6px); }
.link-arrow--lime { color: var(--lime); }
.link-arrow--back::before { content: "\2190"; margin-right: var(--s-1); transition: transform var(--speed) var(--ease); }
.link-arrow--back::after { content: none; }
.link-arrow--back:hover::before { transform: translateX(-6px); }

/* ----- Reveal animation, content visible by default ----- */
[data-reveal] { opacity: 1; }
.js-reveal [data-reveal] { opacity: 0; transform: translateY(24px); transition: opacity 600ms var(--ease), transform 600ms var(--ease); }
.js-reveal [data-reveal].is-visible { opacity: 1; transform: none; }

/* ===================== NAV ===================== */
.nav {
  position: sticky; top: 0; z-index: 100;
  background: rgba(18, 20, 23, 0.55);
  backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid transparent;
  transition: background var(--speed) var(--ease), border-color var(--speed) var(--ease);
}
.nav.is-condensed { background: rgba(18, 20, 23, 0.92); border-bottom-color: var(--line-dark); }
.nav__inner {
  max-width: var(--wrap); margin-inline: auto; padding: var(--s-4) var(--gutter);
  display: flex; align-items: center; justify-content: space-between; gap: var(--s-5);
  transition: padding var(--speed) var(--ease);
}
.nav.is-condensed .nav__inner { padding-top: var(--s-3); padding-bottom: var(--s-3); }

.brand { display: inline-flex; align-items: center; gap: var(--s-3); }
.brand__mark { width: 26px; height: 32px; fill: var(--lime); transition: transform var(--speed) var(--ease); }
.brand:hover .brand__mark { transform: translateY(-3px) rotate(-4deg); }
.brand__word {
  font-family: var(--font-display); font-size: 1.4rem; text-transform: uppercase;
  letter-spacing: 0.04em; color: var(--white);
}

.nav__links { display: flex; align-items: center; gap: var(--s-6); }
.nav__links > a:not(.btn) {
  font-size: 0.92rem; font-weight: 500; color: var(--white); position: relative; padding: var(--s-1) 0;
}
.nav__links > a:not(.btn)::after {
  content: ""; position: absolute; left: 0; bottom: -2px; height: 2px; width: 0; background: var(--lime);
  transition: width var(--speed) var(--ease);
}
.nav__links > a:not(.btn):hover::after,
.nav__links > a.is-current::after { width: 100%; }
.nav__links > a.is-current { color: var(--lime); }

.nav__toggle { display: none; width: 44px; height: 44px; flex-direction: column; gap: 5px; align-items: center; justify-content: center; }
.nav__toggle span { width: 24px; height: 2px; background: var(--white); transition: transform var(--speed) var(--ease), opacity var(--speed) var(--ease); }
.nav__toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav__toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.nav__toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ===================== HERO ===================== */
.hero { position: relative; min-height: 100svh; display: flex; flex-direction: column; justify-content: center; padding: var(--s-10) 0 0; overflow: hidden; }
.hero__media { position: absolute; inset: 0; z-index: -2; }
.hero__media .shot { position: absolute; inset: 0; border-radius: 0; }
.hero__scrim {
  position: absolute; inset: 0; z-index: -1;
  background:
    linear-gradient(180deg, rgba(18,20,23,0.55) 0%, rgba(18,20,23,0.35) 35%, rgba(18,20,23,0.92) 100%),
    radial-gradient(120% 80% at 80% 10%, rgba(198,244,50,0.12), transparent 60%);
}
.hero__inner { max-width: var(--wrap); width: 100%; margin-inline: auto; padding-inline: var(--gutter); }
.hero__title {
  font-family: var(--font-display); font-weight: 400; text-transform: uppercase;
  font-size: clamp(3rem, 9vw, 7rem); line-height: 0.9; letter-spacing: 0.005em;
  margin: var(--s-5) 0 var(--s-5); max-width: 14ch;
}
.hero__title .word { display: inline-block; }
.hero__title .word:last-child { color: var(--lime); }
.hero__lede { max-width: 48ch; color: rgba(255,255,255,0.85); font-size: 1.2rem; }
.hero__cta { display: flex; flex-wrap: wrap; align-items: center; gap: var(--s-5); margin-top: var(--s-7); }

/* Stat strip */
.statstrip {
  margin-top: var(--s-9); max-width: var(--wrap); margin-inline: auto; width: 100%;
  padding: var(--s-5) var(--gutter); display: flex; flex-wrap: wrap; align-items: center; gap: var(--s-5) var(--s-7);
  border-top: 1px solid var(--line-dark);
}
.statstrip__item { display: flex; flex-direction: column; }
.statstrip__num { font-family: var(--font-display); font-size: clamp(2.2rem, 5vw, 3.4rem); line-height: 1; color: var(--white); }
.statstrip__label { color: var(--grey); font-size: 0.85rem; letter-spacing: 0.08em; text-transform: uppercase; margin-top: var(--s-2); }
.statstrip__dot { width: 6px; height: 6px; border-radius: 50%; background: var(--lime); }

/* ===================== SECTIONS ===================== */
.section { padding-block: clamp(4rem, 10vw, 8rem); position: relative; }
.section--dark { background: var(--charcoal); }
.section--light { background: var(--white); color: var(--ink); }
.section--light .h2, .section--light .sectionno { color: var(--ink); }
.section--light .sectionno { color: rgba(18,20,23,0.1); }

/* Angled lime divider between dark and light */
.section--light::before {
  content: ""; position: absolute; top: -1px; left: 0; right: 0; height: 40px;
  background: var(--white); clip-path: polygon(0 100%, 100% 0, 100% 100%, 0 100%);
}

.section__head {
  display: grid; grid-template-columns: 1.4fr 1fr; gap: var(--s-6) var(--s-8); align-items: end;
  margin-bottom: var(--s-8);
}
.section__intro { color: var(--grey); max-width: 46ch; }
.section--light .section__intro { color: #3a4048; }

/* ===================== SELF LABELLING IMAGE SLOTS ===================== */
.shot { position: relative; width: 100%; aspect-ratio: var(--ratio, 16 / 9); border-radius: var(--radius); overflow: hidden; background: var(--ink); }
.shot--fill { aspect-ratio: auto; height: 100%; border-radius: 0; }
.shot__ph {
  position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center;
  gap: var(--s-2); text-align: center; padding: var(--s-4);
  background:
    repeating-linear-gradient(45deg, rgba(198,244,50,0.05) 0 14px, transparent 14px 28px),
    linear-gradient(160deg, #20242a, var(--ink));
}
.shot__path {
  font-family: var(--font-body); font-size: 0.85rem; font-weight: 600; color: var(--lime);
  letter-spacing: 0.02em; word-break: break-all; max-width: 90%;
}
.shot__hint { font-size: 0.72rem; letter-spacing: 0.16em; text-transform: uppercase; color: var(--grey); }
.shot__img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; transition: transform 600ms var(--ease), opacity var(--speed) var(--ease); }
.shot__img.is-missing { opacity: 0; }

/* ===================== ETHOS ===================== */
.ethos__grid { display: grid; grid-template-columns: 1.1fr 0.9fr; gap: clamp(2rem, 6vw, 5rem); align-items: center; }
.ethos__list { margin-top: var(--s-6); display: grid; gap: var(--s-4); }
.ethos__list li { position: relative; padding-left: var(--s-6); color: var(--grey); }
.ethos__list li strong { color: var(--white); }
.ethos__list li::before {
  content: ""; position: absolute; left: 0; top: 0.55em; width: 14px; height: 2px; background: var(--lime);
}
.ethos__media { position: relative; }
.ethos__badge {
  position: absolute; bottom: var(--s-5); left: var(--s-5);
  background: var(--lime); color: var(--ink); font-weight: 700; text-transform: uppercase;
  font-size: 0.78rem; letter-spacing: 0.08em; padding: var(--s-2) var(--s-4); border-radius: 999px;
}

/* ===================== CLASSES ===================== */
.classes__grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--s-5); }
.classcard {
  position: relative; border: 1px solid var(--line-light); border-radius: var(--radius-lg); overflow: hidden;
  background: var(--white); transition: transform var(--speed) var(--ease), box-shadow var(--speed) var(--ease), border-color var(--speed) var(--ease);
}
.classcard:hover { transform: translateY(-6px); box-shadow: 0 24px 50px rgba(18,20,23,0.14); border-color: transparent; }
.classcard__media { border-radius: 0; }
.classcard:hover .shot__img:not(.is-missing) { transform: scale(1.05); }
.classcard__body { padding: var(--s-5); }
.classcard__tag {
  display: inline-block; font-size: 0.72rem; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase;
  color: var(--ink); background: var(--lime); padding: 0.25rem 0.6rem; border-radius: 999px; margin-bottom: var(--s-3);
}
.classcard__title { font-family: var(--font-display); font-size: 1.7rem; text-transform: uppercase; color: var(--ink); margin-bottom: var(--s-3); }
.classcard__body p { color: #3a4048; }
.classcard__meta { display: block; margin-top: var(--s-4); font-size: 0.8rem; letter-spacing: 0.08em; text-transform: uppercase; color: var(--grey); }

/* ===================== RESULTS ===================== */
.results__grid { display: grid; grid-template-columns: 0.85fr 1.15fr; gap: clamp(2rem, 6vw, 5rem); align-items: center; }
.metrics { display: grid; grid-template-columns: repeat(2, 1fr); gap: var(--s-5); margin: var(--s-7) 0; }
.metric { padding: var(--s-5); border: 1px solid var(--line-dark); border-radius: var(--radius); background: rgba(255,255,255,0.02); }
.metric__num { display: block; font-family: var(--font-display); font-size: clamp(2.4rem, 5vw, 3.4rem); line-height: 1; color: var(--lime); }
.metric__label { display: block; margin-top: var(--s-3); color: var(--grey); font-size: 0.95rem; }
.quote { border-left: 3px solid var(--lime); padding-left: var(--s-5); }
.quote blockquote { font-size: 1.2rem; line-height: 1.5; }
.quote figcaption { margin-top: var(--s-3); color: var(--grey); font-size: 0.9rem; letter-spacing: 0.04em; }

/* ===================== COACHES ===================== */
.coaches__grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: var(--s-6); }
.coachcard { border: 1px solid var(--line-light); border-radius: var(--radius-lg); overflow: hidden; background: var(--white); display: grid; grid-template-columns: 0.9fr 1.1fr; }
.coachcard__media { border-radius: 0; height: 100%; aspect-ratio: auto; }
.coachcard__body { padding: var(--s-6); }
.coachcard__name { font-family: var(--font-display); font-size: 1.6rem; text-transform: uppercase; color: var(--ink); }
.coachcard__role { color: var(--lime-deep); font-weight: 600; font-size: 0.85rem; letter-spacing: 0.06em; text-transform: uppercase; margin: var(--s-2) 0 var(--s-4); }
.coachcard__body p { color: #3a4048; }

/* ===================== CTA ===================== */
.cta { background: var(--ink); text-align: center; position: relative; overflow: hidden; }
.cta__inner { position: relative; display: flex; flex-direction: column; align-items: center; }
.cta__lines { position: absolute; inset: 0; z-index: 0; pointer-events: none;
  background-image: repeating-linear-gradient(115deg, rgba(198,244,50,0.08) 0 2px, transparent 2px 60px);
}
.cta__inner > * { position: relative; z-index: 1; }
.cta__title { font-family: var(--font-display); font-size: clamp(2.2rem, 6vw, 4.5rem); line-height: 0.95; text-transform: uppercase; max-width: 18ch; }
.cta__lede { color: var(--grey); max-width: 50ch; margin: var(--s-5) 0 var(--s-7); }

/* ===================== PAGE HEADER (inner pages) ===================== */
.pagehead { padding: clamp(7rem, 16vw, 11rem) 0 clamp(2.5rem, 6vw, 4rem); position: relative; background:
  radial-gradient(110% 70% at 85% 0%, rgba(198,244,50,0.12), transparent 55%), var(--ink); }
.pagehead__title { font-family: var(--font-display); font-size: clamp(2.8rem, 9vw, 6rem); line-height: 0.92; text-transform: uppercase; margin: var(--s-5) 0 var(--s-5); }
.pagehead__lede { color: var(--grey); max-width: 56ch; font-size: 1.15rem; }
.pagehead__rule { height: 1px; background: var(--line-dark); max-width: var(--wrap); margin: var(--s-7) auto 0; }

/* ===================== JOURNAL ===================== */
.feature { display: grid; grid-template-columns: 1.1fr 0.9fr; gap: clamp(1.5rem, 5vw, 4rem); align-items: center; }
.feature:hover .shot__img:not(.is-missing) { transform: scale(1.04); }
.feature__flag { display: inline-block; font-size: 0.72rem; font-weight: 700; letter-spacing: 0.16em; text-transform: uppercase; color: var(--lime); margin-bottom: var(--s-3); }
.feature__title { font-family: var(--font-display); font-size: clamp(1.8rem, 4vw, 3rem); line-height: 1; text-transform: uppercase; margin-bottom: var(--s-4); }
.feature__body p { color: var(--grey); max-width: 52ch; margin-bottom: var(--s-5); }

.postmeta { display: flex; flex-wrap: wrap; align-items: center; gap: var(--s-3); color: var(--grey); font-size: 0.82rem; letter-spacing: 0.06em; text-transform: uppercase; margin-bottom: var(--s-3); }
.postmeta--center { justify-content: center; }
.tag { color: var(--ink); background: var(--lime); padding: 0.2rem 0.6rem; border-radius: 999px; font-weight: 700; }

.postgrid { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--s-6); }
.postgrid--three { grid-template-columns: repeat(3, 1fr); }
.postcard { border-radius: var(--radius-lg); overflow: hidden; background: var(--white); border: 1px solid var(--line-light); transition: transform var(--speed) var(--ease), box-shadow var(--speed) var(--ease); }
.postcard:hover { transform: translateY(-6px); box-shadow: 0 24px 50px rgba(18,20,23,0.14); }
.postcard:hover .shot__img:not(.is-missing) { transform: scale(1.05); }
.postcard__media { border-radius: 0; }
.postcard__body { padding: var(--s-5); }
.postcard__title { font-size: 1.2rem; font-weight: 700; color: var(--ink); line-height: 1.25; margin-bottom: var(--s-3); }
.postcard__body p { color: #3a4048; font-size: 0.95rem; }
.postcard__body .postmeta { color: var(--grey); }

/* ===================== ARTICLE ===================== */
.article__head { padding: clamp(7rem, 15vw, 10rem) 0 var(--s-7); text-align: center; background:
  radial-gradient(100% 60% at 50% 0%, rgba(198,244,50,0.1), transparent 60%), var(--ink); }
.article__headwrap { max-width: 800px; }
.article__title { font-family: var(--font-display); font-size: clamp(2.4rem, 6vw, 4.2rem); line-height: 0.95; text-transform: uppercase; margin: var(--s-4) 0 var(--s-5); }
.article__standfirst { color: var(--grey); font-size: 1.2rem; max-width: 60ch; margin-inline: auto; }
.article__byline { display: inline-flex; align-items: center; gap: var(--s-3); margin-top: var(--s-6); }
.avatar { width: 46px; height: 46px; border-radius: 50%; background: var(--lime); color: var(--ink); font-weight: 700; display: grid; place-items: center; letter-spacing: 0.02em; }
.article__byline div { text-align: left; display: flex; flex-direction: column; }
.article__author { font-weight: 600; }
.article__role { color: var(--grey); font-size: 0.82rem; }
.article__hero { margin-top: var(--s-2); }

.article__body { max-width: 720px; padding-top: var(--s-8); }
.article__body p, .article__body ul { font-size: 1.12rem; color: rgba(255,255,255,0.86); margin-bottom: var(--s-5); }
.article__lead { font-size: 1.3rem !important; color: var(--white) !important; }
.article__body h2 { font-family: var(--font-display); font-size: clamp(1.6rem, 3.5vw, 2.2rem); text-transform: uppercase; margin: var(--s-7) 0 var(--s-4); }
.article__list { display: grid; gap: var(--s-3); }
.article__list li { position: relative; padding-left: var(--s-6); }
.article__list li::before { content: ""; position: absolute; left: 0; top: 0.7em; width: 14px; height: 2px; background: var(--lime); }
.pullquote { font-family: var(--font-display); font-weight: 400; font-size: clamp(1.5rem, 3.5vw, 2.2rem); line-height: 1.15; text-transform: none; color: var(--lime); border: none; padding: var(--s-5) 0; margin: var(--s-6) 0; border-top: 1px solid var(--line-dark); border-bottom: 1px solid var(--line-dark); }
.article__inline { margin: var(--s-7) 0 var(--s-4); }
.article__inline figcaption, .map figcaption, .feature figcaption { color: var(--grey); font-size: 0.85rem; margin-top: var(--s-3); }
.article__cta { margin: var(--s-8) auto 0; max-width: 720px; text-align: center; background: var(--charcoal); border: 1px solid var(--line-dark); border-radius: var(--radius-lg); padding: clamp(2rem, 5vw, 3.5rem); }
.article__cta h2 { font-family: var(--font-display); font-size: clamp(1.6rem, 4vw, 2.4rem); text-transform: uppercase; margin-bottom: var(--s-3); }
.article__cta p { color: var(--grey); max-width: 46ch; margin: 0 auto var(--s-6); }

/* ===================== FORMS ===================== */
.forms { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(2rem, 6vw, 5rem); align-items: start; }
.forms--reverse .form { order: 2; }
.forms__points { margin-top: var(--s-6); display: grid; gap: var(--s-3); }
.forms__points li { position: relative; padding-left: var(--s-6); color: var(--grey); }
.forms__points li::before { content: "\2605"; position: absolute; left: 0; top: 0; color: var(--lime); font-size: 0.9rem; }

.card { background: var(--ink); border: 1px solid var(--line-dark); border-radius: var(--radius-lg); padding: clamp(1.5rem, 4vw, 2.5rem); }
.card--light { background: var(--white); border-color: var(--line-light); box-shadow: 0 24px 60px rgba(18,20,23,0.1); }
.form__title { font-family: var(--font-display); font-size: 1.6rem; text-transform: uppercase; margin-bottom: var(--s-5); }
.card--light .form__title { color: var(--ink); }

.field { display: flex; flex-direction: column; margin-bottom: var(--s-5); }
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: var(--s-4); }
.field label, .field legend { font-size: 0.8rem; font-weight: 600; letter-spacing: 0.08em; text-transform: uppercase; color: var(--grey); margin-bottom: var(--s-2); }
.card--light .field label, .card--light .field legend { color: #3a4048; }
.field input, .field textarea, .field select {
  width: 100%; padding: 0.85rem 1rem; background: rgba(255,255,255,0.04); color: var(--white);
  border: 1px solid var(--line-dark); border-radius: var(--radius); transition: border-color var(--speed) var(--ease), background var(--speed) var(--ease);
}
.card--light .field input, .card--light .field textarea, .card--light .field select { background: #f4f5f3; color: var(--ink); border-color: var(--line-light); }
.field input:focus, .field textarea:focus, .field select:focus { outline: none; border-color: var(--lime); background: rgba(198,244,50,0.06); }
.card--light .field input:focus, .card--light .field textarea:focus, .card--light .field select:focus { background: #fff; }
.field textarea { resize: vertical; min-height: 120px; }
.select { position: relative; }
.select::after { content: "\25BE"; position: absolute; right: 1rem; top: 50%; transform: translateY(-50%); color: var(--lime); pointer-events: none; }
.select select { appearance: none; -webkit-appearance: none; }
.field--radio { border: none; padding: 0; }
.field--radio legend { margin-bottom: var(--s-3); }
.radio { display: inline-flex; align-items: center; gap: var(--s-2); margin-right: var(--s-5); color: var(--grey); text-transform: none; letter-spacing: 0; font-weight: 400; }
.radio input { accent-color: var(--lime); width: auto; }
.field__error { color: #ff6b6b; font-size: 0.8rem; margin-top: var(--s-2); min-height: 1em; }
.field.has-error input, .field.has-error textarea, .field.has-error select { border-color: #ff6b6b; }
.form__note { color: var(--grey); font-size: 0.8rem; margin-top: var(--s-4); }
.form__status { margin-top: var(--s-4); font-weight: 600; min-height: 1.2em; }
.form__status.is-ok { color: var(--lime); }
.card--light .form__status.is-ok { color: var(--lime-deep); }
.form__status.is-bad { color: #ff6b6b; }

/* ===================== CONTACT INFO AND MAP ===================== */
.contactinfo__rows { display: grid; gap: var(--s-5); margin: var(--s-6) 0; }
.inforow h3 { font-family: var(--font-display); font-size: 1.1rem; text-transform: uppercase; color: var(--ink); margin-bottom: var(--s-2); letter-spacing: 0.04em; }
.inforow p { color: #3a4048; }
.inforow a:hover { color: var(--lime-deep); }
.map { border-radius: var(--radius-lg); overflow: hidden; border: 1px solid var(--line-light); }
.map svg { width: 100%; height: auto; display: block; }
.map figcaption { padding: var(--s-3) var(--s-4); background: var(--ink); color: var(--grey); margin: 0; }

/* ===================== FOOTER ===================== */
.footer { background: var(--ink); border-top: 1px solid var(--line-dark); padding-top: clamp(3rem, 7vw, 5rem); }
.footer__grid { display: grid; grid-template-columns: 1.4fr 1fr 1.2fr 1fr; gap: var(--s-6); padding-bottom: var(--s-8); }
.footer__tag { color: var(--grey); margin-top: var(--s-4); max-width: 30ch; }
.footer__h { font-size: 0.78rem; font-weight: 700; letter-spacing: 0.16em; text-transform: uppercase; color: var(--lime); margin-bottom: var(--s-4); }
.footer__col a, .footer__col p { display: block; color: var(--grey); margin-bottom: var(--s-2); }
.footer__col a:hover { color: var(--white); }
.footer__base { display: flex; flex-wrap: wrap; justify-content: space-between; gap: var(--s-3); padding-block: var(--s-5); border-top: 1px solid var(--line-dark); color: var(--grey); font-size: 0.85rem; }

/* ===================== RESPONSIVE ===================== */
@media (max-width: 980px) {
  .section__head { grid-template-columns: 1fr; }
  .ethos__grid, .results__grid, .feature, .forms { grid-template-columns: 1fr; }
  .results__media { order: 2; }
  .classes__grid, .postgrid, .postgrid--three, .coaches__grid { grid-template-columns: repeat(2, 1fr); }
  .footer__grid { grid-template-columns: 1fr 1fr; }
  .forms--reverse .form { order: 0; }
}

@media (max-width: 760px) {
  .nav__toggle { display: flex; }
  /* Full screen overlay menu (matches the clean panel reference) */
  .nav__links {
    position: fixed; inset: 0; width: 100%; height: 100vh; height: 100dvh;
    flex-direction: column; align-items: flex-start; justify-content: center;
    gap: var(--s-5); padding: var(--s-10) var(--gutter);
    background: var(--white); border: none;
    transform: translateX(100%); transition: transform 400ms var(--ease); z-index: 95;
    overflow-y: auto; overscroll-behavior: contain;
  }
  .nav__links.is-open { transform: translateX(0); }
  .nav__links > a:not(.btn) { font-size: 1.7rem; font-weight: 600; color: var(--ink); padding: var(--s-2) 0; }
  .nav__links > a:not(.btn)::after { bottom: 0; height: 2px; background: var(--ink); }
  .nav__links > a.is-current { color: var(--ink); }
  .nav__links > a.is-current::after { width: 2.5rem; background: var(--lime-deep); }
  .nav__links .btn { margin-top: var(--s-5); }
  /* Toggle sits above the white panel and darkens so the X stays visible */
  .nav__toggle { position: relative; z-index: 110; }
  .nav__toggle[aria-expanded="true"] span { background: var(--ink); }
  body.nav-open { overflow: hidden; }
  .classes__grid, .postgrid, .postgrid--three, .coaches__grid { grid-template-columns: 1fr; }
  .coachcard { grid-template-columns: 1fr; }
  .coachcard__media { aspect-ratio: 4 / 3; }
  .metrics, .field-row { grid-template-columns: 1fr; }
  .footer__grid { grid-template-columns: 1fr; }
  .statstrip { gap: var(--s-5); }
  .statstrip__dot { display: none; }
}

/* ===================== REDUCED MOTION ===================== */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: 0.001ms !important; animation-iteration-count: 1 !important; transition-duration: 0.001ms !important; scroll-behavior: auto !important; }
  .js-reveal [data-reveal] { opacity: 1 !important; transform: none !important; }
}